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Tag Archives: Healthy Advice

How To Find Real Food At The Supermarket

It’s A Jungle Out There….A Plastic, Artificial Jungle One of our operators sent us this and I thought it would be appropriate to post it.  It comes from Summer Tomato, a healthy lifestyle blog.  Although it is meant to be a little bit over the top, it does resonate with anyone who shops consistently.  Finding “real food” is more difficult than it has ever
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Taking a Crack at Healthy Snacks: Part 3!

I’m back with an attack of snacks that’ll leave you lying on your back! Who am I kidding, I’m way too white to rap.  Today bring you Part 3 and the FINAL INSTALLMENT of my Taking a Crack at Healthy Snacks series.  I hope you found the last two installments full of creative and more importantly TASTY ideas to create snacks for yourself and
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Taking a Crack at Healthy Snacks: Part 2

Snacks, snacks, and more snacks! You’ll be a snacking machine by the end of this 3 part series! Did you try any from Part 1? C’mon, leave a comment below and let me know! Making healthy snacks a part of your life will shave INCHES off your waistline and THOUSANDS of dollars in health care costs down the road.  Don’t take these tips lightly!
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Taking a Crack at Healthy Snacks Part 1

A lot of words give off a certain feeling when you think about them.  When I say “cigar”, you think of the word “Cuba” or picture men in pinstriped suits and tommy guns negotiated deals in smoky rooms. When I say “Tiger Woods”, you may think of the phrases  “great golfer” or “furious wife”.   When I say the word “healthy snacks“, what comes to
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Holy SALT, Batman! How Sodium Relates to Healthy Eating

Don’t you love those corny Batman & Robin lines? Me too…..NOT. I made you admit it, though! Hah! Ok, obviously I shouldn’t write these blogs so late. Because when I do I tend to make bad jokes and revert to my 8th grade sense of humor instead of the normal everyday 10th grade sense of humor that I operate on.  Anyway, today I want
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Healthy Eating MYTHbusting – Surprising Facts PART DEUCE!

Yesterday we BUSTED healthy eating myths.  If you’ve recovered from having your MIND BLOWN then we’ll move on to some more….if you can handle them.  If not, stop reading this right now and go back to skipping breakfast and limiting your fruit intake because you heard that “sugar was bad”.  Today I will present to you 10 more healthy eating myths that have no
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Healthy Eating MYTHbusting – Surprising Facts!

Ever watch the TV show Mythbusters? A couple of weird, nerdy guys in berets (worn for some unknown reason) take the time to de-bunk or to prove popular myths such as whether using a cell phone near a gas pump will cause an explosion or if a person with a tongue piercing is more likely to get struck by lightning.  All very applicable to
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Healthy Eating Tips: Master Your Life Part 2

Aaaaaaaaaand we’re BACK with Part 2 of the Healthy Eating Tips Series.  Did you implement the tips from Part 1? If you didn’t, then go back and check it out and replace at least ONE SNACK A DAY with the suggestions that I made earlier.  In the last article we discussed how little changes in the short-run equal huge changes in the long run. 
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Healthy Eating Tips: Master Your Life Part 1 (Intro)

I read somewhere recently a rule of thumb that was simple and profound at the same time: “Short term actions and long term results are often opposite.”  I think this principle can be applied to many aspects of our lives, especially healthy eating. Think about it: If I sit on the couch and dig in to a gallon of cold, sweet, flavorful cookie-dough ice
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Get Educated: “Organic Food” Part 2

I’m sure you BARELY slept last night because of all the anticipation about waiting for Part 2 of my Organic Food post.   What little sleep you did have was probably dominated by dreams about fields full of clean, ripe, and juicy organic vegetables.  I know, I’m psychic. Today, I am going to give you some TIPS for buying organic food.  Its important to go
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